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Tag: Yoga
Ten Exercises that will Make Taking Martial Art Classes More Fun and Less Scary
Most people like the idea of being a martial artist. It sounds cool, and honestly it is cool. What we don’t like is getting started and actually doing the work necessary to become a martial artist. Beginning is the hardest part. Most of us remember gym classes from high school where everyone seemed to know…
Tai Chi, Cardio Kickboxing, Cross Training, Yoga, and other Distractions
I am sometimes contacted by people who want to learn something very specific: say, tai chi, yoga or cardio-kickboxing. I have done these activities in the past, but I don’t teach them. Not because they don’t have benefits. They do. Strength training, cardio-vascular work, and the rest all have their place. I have problems with…